Achieve alignment in every aspect of your life. Do a quick spot check. Is your environment in tune with your habits, your thoughts and your actions? If you look closely, you'll find that the person you expose to the world and what's going on inside don't jibe. And that's your cue. Look for the incongruencies. Talk to others about their perceptions of you. Just get to the root of the turmoil: working it out will lift a huge burden off your chest.